What Asthma Patients Need To Know About Essential Oils And Diffusers
Essential oils have been around for centuries, but a new interest is sweeping the market. Maybe youve picked up a bottle in the store or attended an essential oil party in the home of a friend. While many benefit claims are unsupported by the Food and Drug Administration , companies and those who use essential oils claim they help with several conditions including depression/anxiety, headaches, congestion, hormone imbalance, cold sores, high blood pressure, and much more.
Essential Oils To Heal The Intestinal Mucosal Lining
Healing the intestinal mucosal lining as it helps provide the ideal internal environment to balance of flora and feed the cells of the intestinal lining, known as enterocytes. Healthy Intestinal Mucosa helps to re-establish the healthy balance of gut flora necessary to re-colonize and heal the gut!; Think of the intestinal mucosa offers the fertile soil in which the flora can grow, providing raw materials for healthy new enterocytes to grow, replacing compromised leaky gut cells and healing and sealing the gut lining.
Intestinal Mucosa;amplifies your ability to absorb and assimilate nutrient dense whole food and supplements ,so that healing can really begin.; And once the integrity of the intestinal mucosal wall has been re-established, the small intestine can do its job neutralizing toxins and preventing allergies, inflammation and other immune responses.
Intestinal Mucosais designed to gently permeate topically through the skin to regenerate and heal the mucosal lining of the small intestine to increase optimal nutrient absorption and support healthy microbiome and the healing of food intolerances and Leaky Gut conditions.; It is ideal for food intolerances, leaky gut, chronic pain and fatigue, auto-immune conditions or any kind of chronic intestinal issues.
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Why Candles And Wax Are Bad For Asthma
Although the flickering flame of a lit candle is a romantic sight, what many people dont know is that burning petroleum-based paraffin wax candles can release potentially hazardous toxins such as toluene and benzene into the air, which can not only significantly increase the likelihood of developing cancer, allergies, and Asthma, but it can also induce Asthma symptoms in those who already have this respiratory condition.
Wax warmers do not release chemicals into the air through burning, the wax itself consists of multiple chemical ingredients that are inhaled along with the scent and that can cause tightness in the chest, headaches, wheezing, and other symptoms.
Diffuser Blends To Raise Low Blood Pressure Level
You can make different essential oils diffuser recipes to increase your blood pressure. Mentioned below is one of them:
- Put a small amount of water in the diffuser base.
- Take 2-3 drops of rosemary essential oil, lavender essential oil, basil essential oil.
- Inhale the scent for 25-30 minutes.
- Massaging Essential Oil to Increase the Blood Pressure
Deep massages with these oils can help in giving a relaxing and stress-free feeling. You can make DIY your massaging oil by making your recipe by following these instructions:
- Take 5 Drops of lavender essential oil, 5 drops of rose essential oil, 3 drops of lime essential oil, and 2 drops of eucalyptus essential oil.
- Add one-third of the mixture with 2 oz of almond oil or coconut oil
- Massage that mixture in any part of your body.
- You can also add this mixture to your warm bath.
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Lavender Essential Oil For Low Blood Pressure
Lavender essential oil is a multipurpose oil extracted from the lavender herb. It has many health benefits like anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial, and antimicrobial properties. It also has antispasmodic, analgesic, detoxifying, hypotensive, and sedative effects. Lavender oil is one of the most used essential oils used in aromatherapy as it has unimaginable uses and benefits.
Lavender Oil is used to treat mental strain and fatigue, which further helps in increasing the alertness in mind, increasing the heart rate, breathing, and blood pressure. Lavender Essential Oil is used to cure fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps.
Aafa Explains: Can Essential Oils Help Asthma
What is asthma?
Asthma is a chronic disease that inflames the airways and makes it hard to breathe. There is no cure. The best way to manage asthma is:
- Avoid your asthma triggers.
- Take medicines to prevent symptoms.
- Prepare to treat asthma episodes if they occur.
What are essential oils?
Essential oils, like herbal remedies, come from plants. Examples include lavender, peppermint, tea tree oil and eucalyptus.
Practitioners of traditional and folk medicine have used essential oils for thousands of years, much like herbal remedies.
Today, they are often sold as aromatherapy with claims that they are natural.People use the oils by massaging them onto the skin or inhaling the aromas.
Is there any evidence to back up claims that essential oils can help my asthma?
There is no evidence that essential oils can help asthma. In fact, breathing in the particles released by the oils may trigger an asthma attack.
The strong odors emitted by essential oils contain volatile organic compounds . VOCs affect indoor air quality, just like incense, air fresheners and scented candles. Poor indoor air quality can make you sick with asthma, allergies and other illnesses.
Some essential oils may irritate the skin.
Oils may also be poisonous to young children if swallowed.
The bottom line:
There is no evidence that essential oils can help asthma. Essential oils may be harmful to people with asthma.
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Gya Labs Thyme Essential Oil
The antiseptic properties of this thyme essential oil will help in cleansing your lungs. This will improve your respiratory function, which is crucial for people who have asthma. It can kill several types of bacteria that can impair your respiratory tract.
Thyme is also known for providing a natural immune system boost. This will improve the defense of your body, and hopefully, will lessen the frequency of asthma attacks.
Best Essentials Oils For Asthma Copd Lung Health And Breathing Support:
Coming in at #1 on our list, is none other than the Living Pure Respiratory Essential Oil Blend.
This essential oil is designed to relieve symptoms of bronchitis, cold and flu, allergies, asthma, and sinus infections. That is why this is such a popular option among essential oil purchasers.
This blend helps the respiratory system to overcome breathing difficulties by relieving congestion, soothing the irritated mucosal lining, and opening the air passages within your lungs.
How does it get any better than this?
This essential oil is known for its;sweet smell. You can inhale it from the bottle or rub it on your chest in order to see results and the blend works by helping minimize mucus concentration.
Respire essential oil is made of 100% natural ingredients which include eucalyptus, bay laurel, peppermint, clary sage, cardamom, and lemon. Also, this organic blend has anti-allergenic properties that help fight infection and control coughing.
So if youre looking for an essential oil that can help the overall health of your lungs, this is the right choice for you.
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Are Essential Oils Safe For An Asthma Patient
Asthma is the inflammation of bronchial passages. The Mayo Clinic confirms that while the cause of asthma is unclear, there are many documented triggers which can provoke an asthma attack, including:
Irritants such as smoke and pollution
While essential oils have not been shown to be a cause of bronchial asthma, there are instances in which essential oils may have been an asthma trigger.
At the same time, essential oils and their naturally occurring constituents have demonstrated the ability to support a variety of factors related to asthmafrom mitigating airway inflammation to aiding allergy symptoms.;
So how can you safely use essential oils for asthma?;
Those with bronchial asthma are advised to use oils rich in 1,8-cineole oils with caution, despite its breathing benefits. These include, but are not limited to, Eucalyptus, Saro, Rosemary, Ravintsara and Cajeput.
Avoid inhaling essential oil vapors directly. Instead, diffuse them in an ultrasonic diffuser according to the manufacturers instructions .
Use a 1% dilution when using essential oils topically.
Seek medical counsel from a doctor and aromatherapist prior to aromatherapy use.
The bottom line is that if you have asthma, you should use essential oils with caution.
Start with low dilutions and inhale essential oils in small quantities and short intervals. If you find something doesnt work for you or triggers your asthma, discontinue use immediately and move onto the next thing .;
Are Essential Oils Good For Your Heart
People have used essential oils medicinally for generations. These oils have fragrant compounds that are derived especially from distilling flowers, plants, leaves, and plant seeds.
A lot of the researchers have concluded that there isnt any supportive evidence of aromatherapy having any therapeutic effects heart disease in people.
Mental stress and anxiety are some of the risk factors;for high blood pressure.
Another research suggests that aromatherapy that involves using essential oils have the ability to lower blood pressure through relaxation.
Using essential oil can normalize your blood pressure and make the heart relaxed.
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What Are Essential Oils
Essential oils are highly concentrated herbal remedies derived from plants. For example, lavender, eucalyptus, peppermint, orange, and tea tree oil. Many of these oils and others are packaged in blends or sold as single oils for aromatherapy. Oils can be diffused into the air, massaged into the skin, or ingested in a capsule.
Precautions To Be Taken While Using Essential Oils For Low Blood Pressure
Being organic and essential does not make essential oils free from side effects. There are certain precautions one must take while using essential oils to control low blood pressure:
- Highly Active Ingredients: Essential oils are made up of highly active ingredients, which is the reason they cannot be used directly onto skin or inhaled directly as it can cause severe side effects like asthma, rashes, headache, allergies, etc.,
- Skin Reaction: Many essential oils react with sunlight or natural bacteria present on the skin, which may further cause fatal skin disorders.
- Swallowing Essential Oils: Swallowing essential oils directly is not recommended as they may be toxic for oral use.
- Safety issue for pregnant women: Pregnant or breastfeeding women are advised to take medical consultancy from their doctors before using any specific essential oils to cause serious side effects.
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Essential Oils For Seasonal Allergies
Its allergy season.
If you are experiencing allergy symptoms, including coughing, sneezing, runny nose and watery eyes, its likely that your immune system is reacting to pollen and producing excessive amounts of histamine as a defense mechanism.; Histamine attaches to the cells in our body and causes irritation that can trigger an allergic reaction or seasonal allergy symptoms.
Histamine is a chemical compound released by your immune cells that helps your body eliminate allergens and respond to injury or inflammation.; This histamine response causes smooth muscles to contract and blood vessels to dilate, so that your white blood cells can quickly find and attack the allergen, virus or infection.
Histamine is part of the bodys natural immune response, and typically enzymes, like DAO , support histamine metabolism in the digestive system and helps break down and balance histamine levels.; Another enzyme, HNMT , helps break down and mop of excessive histamine in spaces between cells.
When these enzymes are not present or when you are suffering from a metabolic issue that makes it hard to break down histamine, it can build up and contribute to health concerns.
Natures Oil Organic Ginger Essential Oil
For centuries, ginger has been widely used for the treatment of respiratory problems, including asthma. Ginger extracts have been proven to ease airway contraction, making it easier for you to breathe.
Gingerol, a therapeutic compound found in ginger, is one of the reasons for its effectiveness. It relaxes airway muscles.
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Essential Oils Do Not Replace Traditional Medicine
Essential oils may have some potential in asthma treatment in certain people. But they should never be used to replace asthma medication, especially in more severe asthma. The best ways to manage asthma are:6
- Avoid your asthma triggers the best you can.
- Take asthma medicines, such as inhaled steroids to prevent symptoms.
- Be ready to treat asthma episodes if they occur with a rescue, or quick-relief, inhaler.
I know some people believe that doctors who recommend prescription medications over “natural” alternatives are ruled by “Big Pharma” and the government. And it’s true that in the U.S., pharmaceutical companies do exert tremendous influence on health care, regulations, and even the government. But it’s also true that asthma experts worldwide have concluded that the approach listed in the bullets above is the best, most effective, way to achieve asthma control and prevent disability and death.
I will tell you, though, that at the behest of a friend, I tried a mixture of lemon, lavender, and peppermint oils to treat my allergic asthma a few years ago. I loved the aromas, and I did not have any allergic reaction, even though I am quite sensitive to perfumes. But the oils also did not help my asthma at all. I know you will hear different results from other people, but that was my experience. I truly wish the essential oils had helped me.
Repairing Your Gut Lining
The first key to healing the gut is repairing the intestinal mucosal lining, the innermost layer of the gastrointestinal tract that serves as a selectively permeable barrier, helping to establish healthy gut flora so nutrients can be absorbed.; It also helps you process, neutralize, and eliminate toxic substances that can activate the immune system and turn on inflammation.
Your intestinal mucosa serves as a physical barrier and the first line of defense between your body and any pathogens you might swallow, such as such as microorganisms, toxins, and antigens, and the epithelial layer of the small intestine.; As such, it helps to prevent large particles from contacting the epithelial cell layer while allowing small molecules to pass. The mucus also facilitates passage of the luminal contents along the length of the intestines.
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Floral Emissions Before And After A Storm
The supplementary information shows emissions from GrevilleaRobyn Gordon captured before and after a storm. Included GCMS chromatograms demonstrate substantially increased linalool, hexenal, and hexanoic acid emissions before the storm, compared to after the storm, and relative quantities are listed.
The Risks Of Using Essential Oils To Help With Asthma
Both research results and experts tend to agree: Essential oils for asthma can be risky.
I dont think are great, says Dean Mitchell, MD, an allergist in private practice at Mitchell Medical Group and a professor of clinical immunology at Touro College of Osteopathic Medicine in New York City.
Some people with allergic asthma, for example, may experience an allergic reaction from essential oils that triggers their asthma symptoms, he says. Some people do not tolerate essential oils very well.
Allergic asthma is the most common type of asthma, affecting roughly 60 percent of the more than 25 million Americans with asthma, according to the Asthma and Allergy Foundation of America. With this type of asthma, your symptoms shortness of breath, wheezing are triggered by allergens .
But its not just an allergic reaction to the essential oil itself you have to worry about if you have asthma its the other chemicals they emit into the surrounding air, too, that can cause problems. More specifically, research suggests that essential oils release volatile organic compounds , which have been associated with increased asthma symptoms , according to Maeve OConnor, MD, the chair of the Integrative Medicine Committee for the American College of Allergy, Asthma and Immunology and an allergist in private practice at Allergy Asthma & Immunology Relief in Charlotte, North Carolina.
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How To Use Essential Oils To Treat Coughs
Essential oils are used as part of aromatherapy. You can inhale them in a number of ways:
Straight from the bottle. This is the simplest method. Just open the bottle and take some deep breaths.
Steam inhalation. Fill a bowl with hot water and add a few drops of essential oils. Bend your head over the bowl, put a towel over your head and the bowl, and breathe deeply.
Evaporation. Put a few drops on a cotton ball and inhale as the oil evaporates.
Diffuser. A diffuser releases small particles of oil into the room. To use it, mix water and essential oils and turn on the diffuser. The instructions will tell you what water-to essential-oil-ratio to use.
Apply topically. Donât put essential oils directly on your skin. Instead, dilute them first with another oil like jojoba or coconut oil. You can put the mixture in a roller bottle to make it easier to use.
Symptoms Of Histamine Intolerance
While the release of histamine is a normal defense mechanism, excess histamine can build up in your body a condition known as histamine intolerance.; Since histamine travels throughout your bloodstream, excess levels of histamine can affect physiological function in your gut, neurotransmitter levels in your brain, immune responses in your sinuses, lungs and skin, and your entire cardiovascular system, contributing to a wide range of symptoms, including:
- Itchy skin, eyes, ears, nose
- Bloody Noses
- Swelling and redness of eyes
- Heartburn, reflux, indigestion, nausea or diarrhea
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