Other Tips For Sleeping With Asthma
Other ways to reduce asthma symptoms at night include:
- Cut down on allergens in your bedroom. Consider using an air purifier next to your bed and keep airflow in your room through the night.
- Wash your bedding in hot water every 1-2 weeks to get rid of dust mites and other irritants that may be on your sheets.
- Consider switching to bedding made of natural cotton, as opposed to synthetic polyester depending on your allergies.
- Keep pets off your bed, especially when youre in it.
- Keep asthma medication on your nightstand or another easily accessible place, and take them as directed by your doctor.
- Set the thermostat in your bedroom slightly higher in the evenings. Sleeping in a cold environment can be an asthma trigger.
Severity Of An Asthma Attack
Mild asthma is fairly common and usually can be addressed with natural remedies. Its good to know the symptoms of each stage though, so you know when to seek a doctors care.
- Mild slight wheezing and difficulty breathing but adequate air intake. This can be intermittent or persistent .
- Moderate conspicuous wheezing, respiratory distress at rest, use of abdominal muscles to breathe. These flare-ups can make regular activities and sleeping difficulty.
- Severe obvious respiratory distress, blue skin , absent breath sounds.
- Respiratory Failure severe respiratory distress, lethargy, confusion, sweating, low blood pressure.
If you or someone you know is having an asthma attack that resembles severe or respiratory failure, call 911 right away.
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How To Cure A Phlegmy Cough
A cough is a mechanism used by the body to clear our airways, but it also usually appears when we suffer from a cold, asthma, lung infection, allergies or sinusitis. Coughs also affect active and passive smokers. If the cough is not treated, it can become constant, affecting our throat and chest and preventing us from carrying out our daily activities. When accompanied by phlegm it can even be embarrassing, so now we will show how to cure a phlegmy cough using homemade remedies.
One of the most effective remedies is water vapour or steam: Simply boil water and breathe the vapour. You can add salt to the water or even special herbs to help respiration, these are available at the herbalists, which will help you get rid of phlegm and feel much better.
To do this, put the water in a pot and boil it. Once the water is hot, add herbs such as eucalyptus and put your head above the pot to inhale the vapours of the mix. Cover your head with a towel so the vapour wont spread all over the room and youll be able to breathe them.
Another effective combination thanks to its expectorant power is honey with white pepper. Prepare a tea of your choice and add a tablespoon of honey and a pinch of white pepper. You can repeat the process three times a day to help you cough up the phlegm faster. Have a look at our article how to use honey to treat a cough for more details.
- Mix one-forth teaspoon of salt in a glass of water
- Gargle with the mixture
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What Is Chronic Cough
A persistent cough is a major quality-of-life issue. Coughing is a physiologic response meant to clear the airway of mucus, infections, foreign bodies, or irritants. However, when a cough persists for many weeks or months, it becomes a disabling medical problem that can lead to loss of sleep, muscle pain, fractured ribs, syncope, stress incontinence, and vomiting.
Not only do chronic cough sufferers lose sleep and miss work, but they endure exhaustion, frustration, embarrassment and frequent doctors visits. Therefore, chronic cough requires a closer look.
A persistent cough may signal an underlying disease. The correct diagnosis requires a comprehensive investigationincluding an in-depth history and physical examination, pulmonary function studies, x-rays, laboratory studies, endoscopy, and specialized studies .
The presence of multiple pathological processes can cause interactions that resist treatment until all are successfully managed.
Identifying the precise cause of a chronic cough can save a patient years of unnecessary discomfort.
A Soothing Honey Drink
Honey is another very effective natural cure for CVA. The sweetness of honey stimulates your salivary glands to produce more saliva, which in turn lubricates your airways, easing your cough. It also has antioxidant properties that fight inflammation and boost immunity.
As store-bought honey often comes packed with additional taste-enhancing ingredients such as high fructose corn syrup or sugar, itâs best to visit a local health store to get premium-quality unadulterated raw honey.
- Add 1 tablespoon of raw honey to 1 glass of warm water or milk and drink it slowly. Repeat a few times a day. This drink will have a soothing effect on the throat.
- Alternatively, mix equal quantities of honey, ginger juice, and pomegranate juice. Consume 1 tablespoon of this mixture 2 or 3 times a day.
- Before going to bed, consume 1 to 2 teaspoons of raw honey with a little cinnamon powder.
- Add 1 tablespoon of raw honey to 1 glass of warm tea with lemon and drink slowly.
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Serve Yourself With Lemon Juice
Lemons can also be used to cure a dry cough, the single most prominent symptom of CVA. Lemons have properties that reduce inflammation, and they also provide a dose of infection-fighting vitamin C.
In fact, vitamin C has been proven to be especially useful against common cold-induced asthma. It works by curbing the release of histamines in the body, which in turn prevents excessive allergic reactions and asthma attacks.
- Mix 2 tablespoons of lemon juice with 1 tablespoon of honey. Drink this healthy syrup several times a day.
- Another way to use lemons is to drink hot lemonade a few times a day.
How To Prevent Coughing
In addition to learning how to treat a cough, you might want to learn how to prevent them in the first place.
To protect against flu, make sure you get your annual flu shot, usually starting in October. Other steps you can take include the following:
- Avoid coming in contact with others who are sick. If you know you are sick, avoid going to work or school so you wont get others sick.
- Cover your nose and mouth whenever your cough or sneeze.
- Drink plenty of fluids to stay hydrated.
- Clean the common areas of your home, work, or school frequently. This is especially important for countertops, toys, or mobile phones.
- Wash your hands frequently, especially after coughing, eating, going to the bathroom, or caring for someone whos sick.
With allergies, you can reduce flare-ups by identifying the allergens that affect you and avoiding exposure to them. Common allergens include trees, pollen, dust mites, animal fur, mold, and insects.
Allergy shots are helpful as well and can reduce your sensitivity to allergens. Talk to your doctor about what plan is right for you.
Seek emergency medical treatment if your cough is affecting your ability to breathe or if youre coughing up blood.
Respiratory tract infections involve body aches and fever, whereas allergies dont.
See your primary care physician if you experience the following symptoms in addition to your cough:
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What Is The Difference Between Cough
The main difference, as previously stated, is that cough-variant asthma is characterised by a dry cough that does not bring up mucus, and that is not accompanied by wheezing or other symptoms.
Another difference between the two is that cough-variant asthma may be harder to diagnose than regular asthma. This is because of the absence of other symptoms, and because there are many conditions that can cause a dry cough.
If you are suffering from a persistent dry cough that has lasted for more than 3 weeks, you should seek medical advice.
Causes of a persistent cough other than asthma include:
- Chronic bronchitis
First Step In Evaluation
1. Based on the available information, what is the most appropriate next step for these patients?
An extensive history
A pulmonary workup
While all of the above are important in the diagnosis of chronic cough, collecting an extensive history is a crucial first step to rule out the most common causes of chronic cough and should always be done . In particular, one should find out:
Is the patient taking an angiotensin-converting enzyme inhibitor? These drugs are a common treatment for hypertension and are well known to cause a persistent dry cough.
Does the patient have occupational exposure to allergens?
Does the patient smoke?
Are there symptoms of underlying disease? These can include:
Wheezing and shortness of breath, indicating asthma
Heartburn and regurgitation, indicating gastroesophageal reflux disease
Nasal discharge and phlegm, indicating postnasal drainage or untreated sinusitis
Hemoptysis, chest pain, and weight loss, possibly indicating lung cancer.
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Gargle With Warm Salt Water
Salt water is a good home remedy for alleviating irritation in the throat, a common by-product of constant coughing.
This beneficial effect rests on the principle of homeostasis and osmosis. The saline solution will suck in the moisture from the inflamed throat and, thereby, bring down the swelling. Moreover, gargling with warm salt water has been found to be effective in preventing upper respiratory tract infections, which can often trigger a CVA episode.
Randomization Allocation Concealment And Blinding
Eligible patients will be randomly allocated into the experimental group or the control group in a ratio of 1:1 through the central web-based interactive randomization service system run by GPHCM. A block randomization procedure will be performed by the Key Unit of Methodology in Clinical Research at GPHCM using SAS 9.2 software .
The allocation will be concealed until the trial has closed and the analysis has completed. The patients, investigators, outcome assessors, and statisticians will not know the intervention allocation. The randomization schedule and blinding codes will be kept strictly confidential until the statistical analysis has completed. Blinding will be ensured by using a matched placebo granule identical in color, shape, and taste to the intervention granule. The quality of the CHM granule and the matched placebo will be rigorously controlled according to Chinese good manufacturing practices, and will be tested and verified by the researchers.
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Disorders Related To Cva
Atopic cough as proposed by Fujimura et al. presents with bronchodilator-resistant dry cough associated with an atopic constitution. It is characterized by eosinophilic tracheobronchitis and cough hypersensitivity. However, there is absence of AHR and variable airflow obstruction. AC usually responds to ICS treatment. These features are shared by NAEB . However, AC lacks BAL eosinophilia . Unlike CVA and NAEB , AC rarely progresses to CA with wheezing . Histamine H1 antagonists are effective in AC , but their efficacy in NAEB is unknown. The involvement of airway remodeling and accelerated decline of lung funciton, which has been shown in CVA and NAEB , is unknown for AC. NAEB thus significantly overlaps with AC, but might also include milder cases of CVA with very modest AHR. The clinical and pathological features of eosinophilic airway disorders including CA are summarized in Table . The confusion, or lack of consensus, in these related entities may be affecting the etiology of chronic cough reported from various countries .
How To Treat Asthma Cough
Treating an asthma cough involves taking controller medications. Corticosteroids for inhaling will help reduce the inflammation in the lungs, which is said to be the biggest cause of an asthma cough. Inhaled corticosteroids are usually a long-term solution for cough variant asthma. For getting relief in the short term, oral corticosteroids are usually prescribed. Quick-relief inhalers are recommended to keep handy to take care of coughing and wheezing incidences. These quick-relief inhalers, though, are only meant for using once or twice in a week. You may also use them before exercising or if you are suffering from a disease and are generally feeling unwell, triggering a bout of coughing.
Oral medications for relieving asthma cough include leukotriene modifiers such as montelukast, brand name Singulair. These drugs work by treating the symptoms of asthma which are associated with allergic rhinitis.
There are also some alternative treatments that you can opt for treating an asthma cough. However, you should not stop taking your prescribed medications for other complementary treatments such as homeopathy. Your doctor will be the best person to advise you on whether the following options can provide relief in cough variant asthma:
- Herbal therapy with gingko and dried ivy
Include Ginger In Your Diet
Ginger is a popular natural treatment for various ailments, including asthma and CVA.
Being an excellent expectorant, it can help reduce the intensity and the duration of coughing bouts. It also helps reduce airway inflammation and inhibit airway contraction.
Moreover, it has immune-boosting properties that promote quick recovery.
- Cut fresh ginger into small slices and crush them slightly. Put them in a cup of water and bring it to a boil. Drink this 3 or 4 times a day.
- Another option is to chew fresh raw ginger on and off throughout the day.
What Asthma Treatment Options Are There
You have options to help manage your asthma. Your healthcare provider may prescribe medications to control symptoms. These include:
- Anti-inflammatory medicines: These medicines reduce swelling and mucus production in your airways. They make it easier for air to enter and exit your lungs. Your healthcare provider may prescribe them to take every day to control or prevent your symptoms.
- Bronchodilators: These medicines relax the muscles around your airways. The relaxed muscles let the airways move air. They also let mucus move more easily through the airways. These medicines relieve your symptoms when they happen.
- Biologic therapies for asthma when symptoms persist despite being on proper inhaler therapy.
You can take asthma medicines in several different ways. You may breathe in the medicines using a metered-dose inhaler, nebulizer or other inhaler. Your healthcare provider may prescribe oral medications that you swallow.
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Treating Cough Variant Asthma
CVA is treated in the same way as regular asthma, given both of them engender the same effect on the airways and the lungs, only differing in severity. There are a number of treatment options, and the doctor may prescribe any or a combination of the following:
- Rescue inhalers that work to provide instant relief by bringing down airway inflammation quickly in the case of an asthma attack
- Inhaled corticosteroids or inhaled anti-inflammatory drugs that alleviate and prevent swelling in the bronchial tubes
- Allergy medications such as antihistamines and a mix of inhalers that include both preventive medicines and fast-responding medicines
- Preventive oral medications that work to keep the airways open
Some options might give you better results than others, and thus the treatment strategy can vary from person to person. You will have to work closely with your doctor to come up with one that suits you best.
Tests For Allergies Gerd And Other Conditions
Multiple conditions can cause coughing and other symptoms that are similar to asthma. Sometimes, these conditions occur alongside asthma and can make your asthma worse. Your doctor will want to run tests for these conditions. The exact tests youll have will depend on your exact symptoms, and the results of your lung function tests. Possible additional tests include:
- Gastroesophageal reflux assessment. The diagnosis of GERD in people with asthma is often a clinical diagnosis, based on the presence of classic symptoms. For people with symptoms that are suspicious for GERD but who do not have the classic symptoms, the next step would be to refer them to a gastroenterologist for evaluation and workup.
- Blood tests. There are no blood tests that can determine the presence or absence of asthma or gauge its severity. However, a complete blood count with differential white blood cell analysis to look for cells called eosinophils may be helpful in certain cases. Also, having a low amount of red blood cells can cause shortness of breath that is unresponsive to asthma therapies and would require further evaluation to determine the cause. Certain blood tests can also look for allergiesor infections that might be the cause of your symptoms.
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What Types Of Asthma Are There
Healthcare providers identify asthma as intermittent or persistent . Persistent asthma can be mild, moderate or severe. Healthcare providers base asthma severity on how often you have attacks. They also consider how well you can do things during an attack.
Asthma can be:
- Allergic: Some peoples allergies can cause an asthma attack. Molds, pollens and other allergens can cause an attack.
- Non-allergic: Outside factors can cause asthma to flare up. Exercise, stress, illness and weather may cause a flare.
How Long Does Asthma Last
Since asthma is incurable, its course varies among individuals. If properly treated, children may get relief from intermittent asthma, or the condition may subside to a certain degree.
The disease can either progress with age or become less frequent if caused by viral infections alone in childhood. Active asthma should not be left untreated in the hope that it will resolve on its own, as this may lead to severe complications.
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How Do You Monitor Asthma Symptoms
Monitoring your asthma symptoms is an essential piece of managing the disease. Your healthcare provider may have you use a peak flow meter. This device measures how fast you can blow air out of your lungs. It can help your provider make adjustments to your medication. It also tells you if your symptoms are getting worse.