May Help: Nuts And Seeds
They’ve got lots of good things in them, but one in particular that might be good for asthma is vitamin E. Almonds, hazelnuts, and raw seeds are good sources, as well as cruciferous vegetables like broccoli and kale. Vitamin E has tocopherol, a chemical that could help cut how much you cough and wheeze from your asthma. Studies are under way.
Asthma And Diet: Foods That May Help
Even though there is no specific diet designed for asthma patients, there are certain foods and nutrients that help reduce symptoms and that studies show help improve lung function.
- Apples: In addition to keeping the doctor away, the phytochemicals in apples are shown to improve lung function.
- Bananas: The antioxidants and potassium found in bananas are believed to help reduce wheezing symptoms in children.
- Beta-carotene: A form of vitamin A, beta-carotene supports lung function and is found in leafy greens, carrots, cantaloupe, broccoli, spinach, and sweet potatoes.
- Magnesium: Studies show that children with low magnesium levels also have lower lung function. A diet rich in magnesium helps improve lung flow and volume. Magnesium-rich foods include chard, pumpkin seeds, salmon, spinach, and dark chocolate.
- Omega-3 fatty acids: These plant-based fats reduce inflammation in asthma patients. Good sources of omega-3 include flaxseed, soybeans, and walnuts, but you also find it in some cold water fish, including cod, salmon, and halibut.
- Vitamin D: There is some evidence that vitamin D helps reduce the number and severity of asthma attacks in children, particularly between the ages of 6 and 15. In addition to milk, good sources of vitamin D include eggs, salmon, and fortified juices.
Where To Get Your Probiotics
Culturing and fermenting foods such as sauerkraut, kefir,kombucha, and yogurt has now become a very popular pastime. Fermented foods areloaded with healthy gut probiotics that are all in a highly usable and absorbable form.And whats great about culturing your own foods is its very easy to do and the food tastes terrific!;All you need to do isfollow a few basics.
The hardest part though can be getting the kids to eat ordrink cultured foods if theyve never had them before . To get around this, you can make simular food and drinks to whattheyre already having right now, but make them probiotic friendly. Theyllhardly know the difference and will actually grow to love these more than theold stuff! Heres a great website on how to make some kid friendly fermentedfoods The Nourished Kitchen. ;
In addition to this, its also a good idea to take a goodquality probiotic supplement every day just to make sure youre giving your gutthe healthy bacteria it needs. Remember this Your gut can never have too manyprobiotics. Ever! In fact, the more the merrier!
There are loads of probiotic supplements;out there now andyou can easily get them from most health food stores, pharmacies oronline. There are also plenty of childrens formulas available. Just make sureyou go with a reputable brand and not one of the cheaper brands. When it comesto probiotic supplements, you really do get what you pay for.;
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Health Benefits Of Carrot Juice
For therapeutical purposes, I recommend drinking carrot juice instead of eating them whole.
When you eat whole carrots, your digestive system may not be able to absorb as much of the nutrients, as compared to drinking carrot juice. And, you will have to eat many pounds of the carrots in order to obtain sufficient nutrients for healing of ailments. That would not be practical.
On the other hand, when you drink carrot juice, your digestive system is able to assimilate almost all of the nutrients, giving you that extra mileage for healing of ailments.
Drinking a glass of carrot juice every day will do much more for you than many bottles of supplement tablets.
Here are 16 miraculous health benefits of drinking carrot juice:
Why Do You Turn Orange From Drinking Carrot Juice
You may have heard of people turning orange as a side effect of drinking carrot juice. Rest assured that this is not a side effect, in fact there are many side benefits of drinking carrot juice.
Heres an explanation derived from a book written by Juicing Guru the late Dr Norman Walker, Fresh Vegetable and Fruit Juices. On page 27 it says:
Intestinal and liver diseases are sometimes due to a lack of certain of the elements contained in properly prepared raw carrot juice. When this is the case, then a noticeable cleaning up of the liver may take place, and the material which was clogging it may be found to dissolve.
Frequently, this is released so abundantly that the intestinal and urinary channels are inadequate to care for this overflow, and in a perfectly natural manner it is passed into the lymph for elimination from the body by means of the pores of the skin.
This material has a distinctly orange or yellow pigment and while it is being so eliminated from the body will sometimes discolor the skin. Whenever such a discoloration takes place after drinking carrot or other juices, it is an indication that the liver is getting a well-needed cleansing.
Some of the links I post on this site are affiliate links. If you go through them to make a purchase, I will earn a small commission . However, note that Im recommending these products because of their quality and that I have good experience using them, not because of the commission to be made.
Recommended Reading: Asthma Caused By Reflux
Relieves Constipation And Improves Gastrointestinal Health
In Dr Norman Walkers book: Fresh Vegetable and Fruit Juices, he had carrots in almost every recipe for any type of ailments, but each with slightly different combination with other fruits or vegetables.
Dr Norman Walker recognized the miraculous health benefits of carrot juice.
For regulating chronic constipation, he suggested simply carrot and apple juice. I have tried this combination with a few clients and it worked wonders, every time! Use equal amount of carrots and apples in weight, juice and drink daily on an empty stomach, before meals.
Foods For Healthy Lungs And Help You Breathe Better
Water plays a huge role in health and is the base of any cleansing action. Pure, clean water is essential to keeping blood flowing to and from the lungs. It also keeps our lungs hydrated and the mucus flowing. It may sound disgusting, but that mucus is important and needs to be the right consistency for the cilia to move italong with toxins, microbes, and pollutantsout.
A large part of the body is made up of water. When the body is dehydrated, our bodies start to feel the effect. Proper hydration is essential for more than just lung health. It helps to remove waste from the body, transport nutrients throughout the body, and regulate body temperature.
14. Red Bell Pepper and Cayenne Pepper
These mild peppers are rich in vitamin C and the carotenoids lutein and zeaxanthin. Carotenoids have been shown to cut the risks of developing lung cancer.
Cayenne pepper is rich in capsaicin which helps to stimulate healthy secretions that protect the mucous membranes in the lungs. Try drinking cayenne pepper tea. Its also a great source of beta-carotene which is thought to reduce several symptoms associated with asthma.
Don’t forget to download, save, or share this handy infographic for reference:
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Diagnosis And Treatment Of Asthma
Many times asthma gets undetected and this is the chief cause of the increasing number of asthmatic patients across the globe.
However for diagnostic purposes a device known as Spirometer is used by the general practitioners. This device is used to measure the inhaled and exhaled air volume by the patient and helps to determine the severity of condition for an asthmatic.
There are various medicines available to provide immediate and long-term relief in the case of asthma. These are:Immediate action :;These include beta- adrenergic agonists or steroids
Long-term action :;These include corticosteroids like; Beclamethasone, Budesonide, Flunisolide, etc.
An Apple A Day Will Keep Symptoms At Bay
It is commonly said that an apple a day will keep the doctor away. But it is equally true that a couple of apples a day will also keep asthma under control. So, this fruit is integral to any winter diet for asthma patients. But avoid having them on an empty stomach so that you don’t face any digestive issues.
Also Check: How To Strengthen Lungs With Asthma
May Hurt: Food Allergies
You’re more likely to have a food allergy if you have asthma. And a food reaction could cause wheezing and other asthma symptoms. In some cases, it’s worse if you exercise after you eat certain foods. Try to notice what does it, and avoid it. Typical triggers are nuts, dairy, wheat, and shellfish, though everyone is different.
Home Remedy For Asthma #1 Salt And Water :
Yes, this emergency protocol sounds almost too simplistic,but it definitely works and works very quickly. If you or a loved one is in themiddle of an asthma attack and you have no inhaler, then you need something to stop it right now. Thisremedy is it.
Simply take a good sized pinch of ground up sea salt orHimalayan pink rock salt and place under thetongue. While the salt is dissolving, drink an 8-10 ounce glass of clean,filtered water. For children, just get them to drink as much water as they can.And thats it!
Now with this remedy, you must make sure the drinking wateris at room temperature and the sea salt isunprocessed and organic if possible. If the pink rock salt is Himalayan, itwill already be unprocessed and organic. Placing the salt under the tongue stopsyou from inhaling it so you dont further complicate your asthma attack.
You may have read that salt can actually make asthmaworse, but the research thats been carried out on this was done using standardtable salt, which does in fact make asthma symptoms worse. However, organic seasalt or pink rock salt combined with water and taken the right way, does theexact opposite and actually helps to quickly calm and open up the airways.
You can read more about this remedyhere watercures.org
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Indian Diet For Asthma Patients: Does It Help
Besides the above food types, Indian diet for asthma patients is also found very useful.
Not only in Asian countries, but these Indian foods are also now getting popular among western countries due to the benefits it provides to asthma patients.
Some of the best known Indian foods for asthma cure are:
Kuttu or Buckwheat
Kuttu or Buckwheat is widely consumed by Indian men and women during fasts. You can prepare and eat this staple food item in a variety of other different recipes.
Being hypoallergic in nature and rich in magnesium;Buckwheat groats and flour helps to relax the airways muscles and in reducing the airway constriction. It is therefore considered one of the best food for asthma patients.
Amla or Indian Gooseberry
Amla or Indian Gooseberry is another good food for asthma patient. It is a rich source of vitamin C which can be taken daily to improve the immunity and tolerance power in the patients.
Being anti-inflammatory in nature it also helps in reducing the severity of asthma conditions in the patients. This can be taken in the form of powder, juice, and murabba.
Sunflower Seeds and Flax Seeds
These nutty seeds are the rich source of selenium,;potassium, and magnesium which is known to reduce bronchoconstriction problems. Also, it helps in relieving the breathlessness in the asthmatic patient.
Best Food For Asthma Child
It has been proved that food for an asthmatic child when chosen wisely can help relieve their asthma cough and allergic conditions naturally.
Doctors suggest to include some of the best fruits for asthma for children, which not only helps in relieving their conditions but also to enhance their immunity.
Although above food items for asthma benefits equally to young and adults, it is sometimes found hard to give these types of food to small kids.
If your child is not so fond of natural herbs, below are some of the best fruits and vegetables which you can give to your asthmatic child daily:
Avocado is known for having the highest level of L-glutathione. It is a super anti-asthma food that helps shield cells and fight free radical damage and detoxify pollutants and other dangerous substances.
This fruit is recognized as the master antioxidant that enables other antioxidants to work and the L-glutathione helps overcome inflammation as well as repair damaged gut health.
This process helps prevent asthma triggers from engaging. So why not add avocados in your best diet for asthma sufferers!
2- Kale and Spinach
Asthma people are many times found to have a magnesium deficiency.
Ingredients included in the Spinach and kale helps the asthmatics to stop frequent asthma attacks by providing them the necessary magnesium content,
4- Fatty fish
Eating fatty fish is many times found to reduce the risk of asthma triggers in children and pregnant women.
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How Much Carrot Juice Should You Drink A Day
As discussed above, one glass of carrot juice a day helps prevent many ailments and diseases. However, if you want to drink carrot juice for therapeutic purpose, then 3-4 glasses a day is not too much.
One pound of carrots make about 10-12 ounces of juice using a slow juicer, so you may buy carrots accordingly for how much you wish to make.
In Gerson Therapy, cancer patients do coffee enemas five times a day to eliminate toxins, and drink up to 13 glasses of carrot juice a day .
A Final Word On Using These Natural Remedies For Yourasthma
Well, that ends this article on natural and home remediesfor asthma. We definitely feel that this is one of the most complete articles onnatural treatments and natural ways to reverse asthma that youll come across.
For best results, try and use and utilize as many of theremedies and recommendations weve listed. Of course, you may need toexperiment with some of them. What works for one person doesnt alwaysnecessarily work for another. But we are confident that if you at least use andstick to the main ones, youll find your asthma and allergies will disappear completely within 6-8 weeks. Consistency is the key though.;
So what you waiting for? Get going and finally get rid ofthat asthma once and for all!;
Youre not going to know yourself once you do.;
Good luck and all the best!
Also Check: What Does A Nebulizer Do For Asthma
Additional Tips To Keep In Mind
Remember, the best way to keep your lungs healthy is to keep the rest of your body healthy. A healthy diet and regular exercise go a long way in improving overall health and stamina. Overly processed foods with extra fat, sodium, etc. often make you feel sluggish and unmotivated, reducing your health.
Remember that your body is merely a vehicle run by your mind. Just as important as bodily health is mental health. When both are in balance, you will find that it is far easier to maintain control of your asthma symptoms and triggers.
What is Aluna?
Aluna is an innovative, scientifically-accurate, and portable spirometer cleared by the FDA.
This device and management program is designed to help adults and children, 5 years and up, monitor their lung function and take control of their respiratory health.
Aluna automatically tracks your FEV1% over time. You can also monitor your symptoms, medication, exercise, and environmental factors.
With the Aluna app, you can easily
Aluna is seeking to shed light on asthma and other lung diseases by providing accurate and reliable data for healthcare providers and patients.
Be sure to ask your healthcare professional about Aluna and how this device can benefit you.
You Actually Need More Daily Vitamin D Than You Think
The current RDA for vitamin D of 600 IU per day for bothchildren and adults is a joke. Health experts believe we need up to 8-10times this amount. Heres the correct amount of vitamin D you should bereceiving every day based on age and weight
Below 5;;;;;;;;;;;;; 35 international units per pound ofbodyweight per day
Age 5 – 10;;;;;;;;;;2500 international units
Age 18 30;;;;;;;;;5000 international units
Pregnant Women ; 5000 international units
You can read more about correct vitamin D dosages hereMercola.com. ;
So to receive the required amount of vitamin D each dayyou and/or your child will need to get some regular sunshine and take vitamin D3 supplements. The great thing about this isthey now make vitamin D liquid drops for infants/toddlers and older children,so theres no problem getting the required amount into your child every dayFor adults and teenagers, the vitamin D3 capsules are the easiest and most cost effectiveto use.;;
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Worst Foods For Your Asthma
On the other hand, some foods act as natural triggers for those with chronic lung conditions. If you have asthma, take care to ensure that you do not possess a sensitivity to any of the following foods.
Dairy and alcohol are particularly common asthma triggers. Many people possess a dairy sensitivity without even realizing it, and regular alcohol consumption can trigger asthma for several reasons.
Foods You Should Be Eating
So eating plenty of fresh fruits and green leafyvegetables, along with beans, nuts, and seeds such as chia, pumpkin, hemp andsesame seeds is essential for not only helping control your asthma, but for eventuallyridding yourself of this problem.
Orange and red colored fruits and vegetablesin particular are rich in beta-carotene so be sure toeat lots of these.
Green leafy vegetables are rich in folate, which has beenfound in studies to reduce wheezing in asthmatics by 40%.
Broccoli is high in asubstance called sulforaphane, which helps to block the detrimental effects ofair pollution and make breathing easier for asthmatics.
A study of 68,000 womenalso showed that those who ate tomatoes, carrots and leafy greens had muchlower rates of asthma than women who didnt, so make sure you include plenty ofthese in your diet as well.;
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